I love meditating.
It may take a few sessions before you can quiet your mental noise, but there is actual evidence that meditation can help calm the nervous system and reduce stress.
There are numerous meditation apps available. If possible, I recommend Meditation Studio from Muse. The app includes a 10-day tutorial.
mind and body. While practicing it Im not worried by external things, people or daily thoughts.
It also helps train my mind and my focus. And be more alert of feelings and control my emotions. I have been doing it for almost two years now amd it has become one of my most important habits