For me, the longest one was 1 hour with relaxing music that looped over and over again. It feels different when you put on relaxing music while doing mediation.
- Is it better to listen to something or have pure silence during meditation?
- What’s the best position to meditate?
- How much time should I spend on meditation?
- Any recommendations for good guided meditation ?
- What’s the most effective means of meditation.
- How does meditation help?
- Posture related- is it okay to medotate while laying on bed in speeping pisture?
- How do u find time to meditate?
- How many times a day do you meditate ?
- How long you normaly meditate. Andhave you ever feel anxious when doing it?