I enjoy my meditation. I never give myself negative feedback when I practice a session which I couldn’t focus properly or lost my concentration. There are many times my mind loses focus and stats to wander. I make sure I meditate at the same time everyday for consistency. It only has to be short sessions. Try Mindful in Minutes podcast on spotify. Amazing guided meditation.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
