Eli Young
I love using Headspace for daily practice. I’ve also joined a meditation group once a week, where we simply sit and quietly meditate together for 20+ minutes.
Related Questions
- Which kind of meditation helps most for people with stress-related disorders?
- Do you feel that since you have begun meditating that you have increased irritability or have become more aware of your own negative emotions?
- Do you use the Fabulous-app for meditation, or do you use another app? 🧘🏼♀️
- It is really difficult for me to concentrate and relax when meditating. Any suggestions?
- What is the best choice for loving yourself?
Rachel Joly
Guided meditiations are Best for me. I use Fabulous meditiations but also Calm app that helps me a lot. I am religious person so prayer on Rosary also helps me a lot to Meditate while speaking mantras.
Irmi Polster
I use the 10% happier app on my phone and follow along with their meditations, I listen to the Podcast. I use guided sleep meditations from YouTube to get to sleep really quickly, I play these via a wireless headband called acoustic sheep which has speakers
Mya Caron
Mostly, I just sit. I just give myself five minutes early in the day, and five more later in the day where I just sit. I leave my attention on my breathing. I feel the difference in days I don't do it.
Grazyna Schneiders
I use practices from an app called Headspace. Their sessions are guided, flexible in terms of duration, and effective.
They are very competent in meditation, if you ask me. They get rid of some of the misconceptions of meditation and make many great analogies to help you get the gist of what it means to mediate.
Vittorio Schaarschmidt
I use the headspace app for meditation. I am currently on the creativity course in order to boost my creative output since I am an artist.
Nidélia Ribeiro
I love the Waking Up with Sam Harris app for guided meditation sessions! Couldn’t recommend enough. He teaches many different methodologies of mindfulness
Norman Mang
10 percent happier app
I’ve seen the calm app and that looks good to. The one I use has guided meditations
You can do a series or do a one off single one
I use public transportation so I meditate on the way to work
It’s a great start to the day
I’ve seen the calm app and that looks good to. The one I use has guided meditations
You can do a series or do a one off single one
I use public transportation so I meditate on the way to work
It’s a great start to the day
Related Questions
- What do you think about when you meditate?
- I just have such a hard time not letting my thoughts get in the way, any suggestions?
- What do people “get “out of meditation?
- Is there a position in which you feel more easy to concentrate?
- What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
- In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)?
- How do you sit straight but relaxed?
- When meditating are there easier ways to focus instead of visualizing my breath? I have a hard time concentrating and keeping my mind from wandering when meditating. Does this get better with practice? And what are tips to get better?
- Sometime, while meditating I feel the urge to open my eyes. It’s better to open them or trying to focus harder?
- How do you know when you’re comfortable enough to start meditating without a guided meditation?