Sure I have. My anxiety is getting a smaller and smaller monster and easier to control. Headaches fade away right after I exercise conscious breathing. It helped me to have a clear mindset that provides me real guidance to plan for my life. I’ve made a huge change in my life. I’ve travelled to another country alone that speaks a whole different language. I’ve changed my world. Meditating is my weapon, horse and armour. Withought it I’d be sunk in the swamp of depression.. Believe me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
