Nasirudeen N.
Hi there, trust you are doing well? for me am just getting back to my routine , been doing so much off and on, but I do have a good meditation each I time I focus on the instructions of the video with my full attention, so I do suggest you take interactive meditation, a meditation with voice overs, and focus on the instructions well . It’s becomes easier that way. Hope this is helpful ❤️❤️
