What’s the most effective means of meditation.

Deann O.
Making sure to create the space in order to mediate – without so you easily become distracted, lost, unfocused and although that's fine, if constantly occurring it doesn't create the mindset of calm and tranquility in which mediation brings you

Carmen P.
Meditating helps you to reduce stress, worry and helps you feel more free. It can make you became a better person and helps you to be more

Ginevra A.
the most effective means of meditation in falling into a deep state of relaxation, to be aware of your body in the space and of your inner self, that isn’t ver