First I listen to some soothing music after 2-- 3 min my body and mind feels relaxed ... Then I sit in mediating position and continue meditation with the relaxed mind and body.
You can start from small ones, like 1 to 5 minute meditations, you can find it on YouTube, google, or this app, fabulous. And then you could start doing longer ones or anything else more and make meditation a habit. Good luck:)
I use meditation app in my native language, I am at a stage where it is easier for me to meditate when a pleasant voice guides me
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
