I usually like to sit in my room(or outside in the world) and meditate. Sometimes I walk and shop in target and meditate
Mostly in bed right before sleep. It gives me time to relax my muscles from head to toe and then lowly drift off. I spend most of the day with a lot of tension in my shoulders. Meditating has helped me relax by focussing my mind on each body part and slowly relaxing.
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