I usually like to sit in my room(or outside in the world) and meditate. Sometimes I walk and shop in target and meditate
Songui Npalh F.
Mostly in bed right before sleep. It gives me time to relax my muscles from head to toe and then lowly drift off. I spend most of the day with a lot of tension in my shoulders. Meditating has helped me relax by focussing my mind on each body part and slowly relaxing.