To care for the only body my soul gets. Calm the anxiety or in a way control it but resting my mind and teaching it how to focus on one thought at a time and when to just relax and allow me to sleep
I’m trying to become less emotionally reactive through meditation. I want to live consciously instead of being on autopilot most of the time. I think meditation might help with that.
That’s actually a very good question that everyone should ask to himself/herself. I guess it’s a realization of facts about my own life that I usually don’t see and taking time to think about the way I approach life and use my valuable time in this world. It’s so easy to get stuck in the daily grind, taking no time to actually think about the reasons behind it.
I’m trying to become more resilient in whatever life throws at me and I wanna be happier. But moreover, I really want to be more mindful in order to take more control of my life
On Simple Habit app in section On the go I’m using it for daily relaxation or focus. While on Headspace app I’m not into immediate change for that day, I expect changes on neural level, but at the same time I work on behavioral change of myself.
Feeling mentally stable and clear. I center myself and my thoughts via meditation. It helps me to have a more focused and positive day.
Meditation improves focus, calms mind, improves willpower, reduces anxiety, depression, educates about your recurring thought patterns, distances from negative emotions, and is the place to meet your true self - once you learn how to find it.
I want to be able to relax remain calm, help me through my anxiety or ptsd. Help me get through my stresses so I could problem solve better. Also, remind myself to take things one day at a time.
I will trying to get out from anxiety,depression and panic attack. I feel more active and concentrate on things better than before. It help me a lot,to make the habitual.
I try to get whatever it is I need at the moment. Could be inspiration, motivation, stillness. It varies. But whatever it is I need, I act on.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
