CommunityMeditateHow do you get to a point where you can focus and concentrate on what’s important during the mediation instead of thinking about literally random things that I have to do, forgot to tell a person, etc ?? I’m struggling with keeping focus and concentrating
How do you get to a point where you can focus and concentrate on what’s important during the mediation instead of thinking about literally random things that I have to do, forgot to tell a person, etc ?? I’m struggling with keeping focus and concentrating
Nicole N.
Sometimes it’s not about shutting out your thoughts. When thoughts come along, ask why they come along and allow them to pass.
