Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?

1 response(s)

Mor Y.

First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I’m listening to my body and mind and their needs

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.

The Fabulous You Awaits.