CommunityMeditateDo you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?
Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?
Mor Y.
First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I'm listening to my body and mind and their needs
