CommunityMeditateWhat specific benefits have you seen personally from meditation?

in Meditate

What specific benefits have you seen personally from meditation?

Akpan T.

It calms me down since I'm hyperactive most of the time. Meditation also helps me stay calm when all around me is crazy.

Build a strong daily routine

Related Questions

How do you keep your back from hurting during meditation.
How long do you meditate for and how long have you been using fabulous
What are some ways to meditate other than focused breathing?
Do you use sound when you meditate?
Where is a good place to meditate for a beginner of older age?
What do you find is the best position to adjust your body to when meditating?
How “deep” does one go into meditation? I feel that I stay quite aware of my surroundings. Is this OK?
How do you keep focus for a longer meditation session?
Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed.
It is right or not when we are meditating we should think about ourselves?