I usually don’t meditate but I do yoga to relieve stress or strong emotions. Loving yourself is really important too, it can help you fight strong emotions because you focus on yourself.
- Is it alright to move around while meditating or should one sit cross legged being perfectly still?
- What is the best meditation for chakras?
- What do you think of stretching for awhile instead of meditation?
- What is the best meditation posture for someone who always gets back or neck ache when sitting?
- Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it.
- When do you like to meditate?
- Yesterdays morning medition was interesting. Is it normal to see imagry during medition?
- When do you find is the best time for meditation?
- Whats your favorite place to do the meditation
- How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo