During your meditation do you sometimes go over your to-do list and other things when you should just do the meditation?

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1 response(s)
Selma Z.

always during the beginning. whenever i was meditating i’d be like i could spend my time doing something better. But as time went on and i got better with managing my thoughts, i started letting go more and more and nowadays i don’t think at all about what i should do next after meditating. Ofc the occasional past thought comes up once in a while but yeah.

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