Ndu Y.
First it will all start in your mind if you can push yourself out of bed you have won the 1st battle then start by taking a 30mins walk everyday end with a simple bodyweight exercise for 7 or 10 mins repeat everyday start by setting goals, 3days, 7days to 15 days always remember to start by little and enjoy the process no one promised you that is gonna be easy but you have to stand up and face your challenges if you really want a change just like you want to breath.
