Yes I do, and suggest it to you too. When you prepare a meal, you get more conscious of your eating habituals, also it helps you as a sort of gratitude to yourself. Take it easy, if it’s hard to meal prep. every day, do it once a week. If it’s even harder think of spending time on a drink.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
