It is hard to have a favorite. Check out B. Alan Wallace for his cds/mp3s of excellent guided es meditations. If you want to take it to the next level check out Drepung Loseling amonestar y in Atlanta or a similar organization near you. Tong-Len (sending and receiving) is definitely among my favorites.
Yes .Pink cloud breath meditation is fabulous .l love just it 10 miniute meditatation make me feel fabulouse and healing me
- Is it alright to move around while meditating or should one sit cross legged being perfectly still?
- What is the best meditation for chakras?
- What do you think of stretching for awhile instead of meditation?
- What is the best meditation posture for someone who always gets back or neck ache when sitting?
- Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it.
- When do you like to meditate?
- How do you handle surges of strong emotion during meditation?
- Yesterdays morning medition was interesting. Is it normal to see imagry during medition?
- When do you find is the best time for meditation?
- Whats your favorite place to do the meditation