How do I find time to meditate?

Before bed, I meditate on my spikemat and write my journal. When commuting i try to give my focus to one thing, looking out the window or listening to a conversation. Give the thing you are doing your full attention and you are suddenly meditating

Figure out what time works best for you I usually meditate right before bed because I don’t really have the time to do it during the day, set some reminders so that you won’t forget and designate that time to it everyday. You have to be consistent, create a routine and stick to it.

I find that I am my best at whatever I am doing, when I do it in a conscious and mindful way. That is where meditation comes in; meditation helps me be more effective in my tasks and more than makes up for the time I spend engaged in it. Once I discovered this, it was not so much about finding the time, but rather a matter of prioritizing.

Meditation time can be in the morning or the evening, or whenever else you need time to be alone and free. If you’re religious, this can also be your prayer time.

Keep it simple. You can sit down, lay down, stand up or what ever suits you the best. Meditation is about you and your thoughts. If you meditate for 1 minute that’s perfect, maybe nex day you need 2. Just keep it simple.

It’s not about finding time, it’s not lost, it’s always right there. We need to decide to take the time that is there. Prioritize meditation, it can be as little as a few to five minutes a day, if that’s what is available. There doesn’t need to be a great ceremony involved either, just pause, close your eyes, and focus on your breathing for a few minutes (just avoid this while driving or operating heavy machinery 😀). If you’re in a lifestyle that prevents you from taking five minutes a day to meditate, I suggest going to sleep five minutes later or getting up five minutes earlier and meditating then. If you’re unable to do that, then there may be aspects of your lifestyle that you’ll need to reconsider. Meditation is a big deal, but it doesn’t need to feel like one. Just do it and you’ll be grateful you “found” the time. 😊

Please take on your note. Even in your alarm list to meditate. Also ensure yourself that doing meditate will give a benefit for your health.

I love it! I find it really relaxing and good for transitioning (from sleep to awake in the mornings, then from awake to sleep at night)

You make the time. Plan for it and incorporate it. Meditation calms everything down in a day and actually doubles the time you have. Its magic.

Um any given moment where you notice your surroundings, when that happens. Sit silently and pay attention to your breathe while the world lives on.