There doesn’t need to be a great ceremony involved either, just pause, close your eyes, and focus on your breathing for a few minutes (just avoid this while driving or operating heavy machinery 😀).
If you’re in a lifestyle that prevents you from taking five minutes a day to meditate, I suggest going to sleep five minutes later or getting up five minutes earlier and meditating then. If you’re unable to do that, then there may be aspects of your lifestyle that you’ll need to reconsider.
Meditation is a big deal, but it doesn’t need to feel like one. Just do it and you’ll be grateful you “found” the time. 😊
I hope this helps 🥰