I notice that I was not automatically react to situation but, in fact, able to see the cause of it and this allow me to be mindful of the situation not be driven by its symptoms.
Dear friend have a blessed life ahead….doing meditation 🧘helped me to become more productive and make me more positive about life .☺️
- What helps you stay focused?
- How to sit for a good meditation time.
- Guided or non guided???
- How long did it take you to be able to meditate without your mind wandering?
- Is it better to listen to something or have pure silence during meditation?
- What’s the best position to meditate?
- How much time should I spend on meditation?
- Any recommendations for good guided meditation ?
- What’s the most effective means of meditation.
- How does meditation help?