Kenzi E.
Start by stepping back, even if you’ve done so already (meditation/exercise like you said), & Scream- into a pillow or whatnot if needed (not to scare anyone)- to release some of that energy, you can also punch or cry into said pillow if that helps; Then assess your feelings, physical & emotional- why you might feel this way or what is the underlying issue; Now to being productive, personally I would express that I’m a bit more irritable (maybe why but not necessarily) at the moment so I’ll need some space & time to be productive- by myself maybe; If for some reason this does NOT work, feel free to ‘customer service mode’ the whole thing- get some music going (earbuds maybe) & try to get yourself back into a good mood & if they are still getting under your skin you can just *all smiles & wdym I’m not acting weird, you are :)* Hope this helps, good luck!!
