I do great during the guided meditation but also put the Part of the meditation that just leaves me sitting there in silence on hold. I tell myself I’ll do it later but I really never do.
My main obstacle in meditation is to lose track of my breathing – as soon as this vanishes I am in my head identified with all thoughts’ scenarios emerging in my brain
Thoughts about what I still need to do in the day often interrupt me. I start planning out the rest of the day, rather than focusing on my breaths or whatever I'm doing to help me meditate.
Trying not to think about how I SHOULD feel while meditating. I've learned so far on this journey is that whatever I feel is fine. Maybe I'm not completely relaxed at first and maybe I'm still really anxious or feeling down but the key is to acknowledge those feelings and not dwell in the feeling of the moment. Notice how you feel acknowledge it and remember that part of being human is feeling.
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??