Susanna O.
The best way for me to meditate is by going on a Vipassana retreat. I did a 10 day retreat and it was very intense, yet taught me a lot about myself and how the brain works. I will return to a Vipassana as soon as it’s possible to. Hearing my heart beat from inside my body was incredible.
Max U.
Put on some Chakra healing music or a shirt guided meditation on, stretch a bit, start breathing process close my eyes and be present, allowing thoughts to escape and go away.
