What kind of meditation do you use?
Recommended AnswerExpert VerifiedThe type of meditation you choose can significantly impact your self-care journey. Popular forms include mindfulness meditation, which focuses on being present, and loving-kindness meditation, which fosters compassion. Experimenting with different styles can help you find what resonates with you. Ultimately, the best meditation is one that fits seamlessly into your daily routine and supports your goals. Establishing a consistent practice can create meaningful rituals that enhance your overall well-being.
Self scanning
I use guided meditation with Headspace app and Peace app. I like all the different themes-sleep social ones confident boosters etc
If you’re just starting out, try the guided medications from apps like simple habit, Cure.fit or mindrise. If not try mindfulness or aum meditation
I prefer calming meditation to slow my mind down because it’s always racing too fast too stressed out too anxious to crazy and then I prefer things that motivate me or boost my confidence and self esteem or remind me to stay on the right track cuz I’m add and easily lose focus
Breathing exercise to help me sleep
I use guided meditations from different places, like apps, YouTube and downloads
Reading plans from the Bible app from YouVersion have daily devotionals and passages from scripture for introspection and reflection on any number of real-life topics like anxiety and time management.
Chanting Nam myoho renge kyo