Meditation is more like a journey so embrace it. Just like knowledge, you can’t learn it completely. Instead, you have to acquire the essence of it as much as you can. The first time you meditate you might not be able to focus completely. But that’s completely fine. Just like the journey of life, we can wander off somewhere else sometimes. It’s not about getting lost it’s about finding the right path again.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.