Bridget P.
Pay special attention to your environment, and eliminate those distractions as you can. Work or meditate with a partner. We often work harder when we're not alone. Good luck! You got this!
Carla P.
Getting present, in my body and aware of my environment. This helps me understand why I'm distracted and then I act to resolve my issue, e.g. if I'm tense I stretch, thirsty I drink, irritated by noise I wear my earplugs, bored with my task I change to something else, etc.
Sabelo T.
Nice question I will stop getting distracted by fully focusing on thr task at hand or by reviewing what I have to do for that time and moment
