Maria Theresia E.
Mid day… in the morning im too focused on getting to my workout… at the end of the day I'm exhausted…but before I start my afternoon routine…or deep work … would be a perfect time to meditate!
The best time depends on each one of us… Sometimes I feel better doing it in the morning so my day can start a good way… Sometimes I need to do it at night because I need to.meditate and think about how I felt through the day
It depends. Sometimes you feel anxious at morning, lunch time, etc… and will need to meditate to keep calmness. My favorite meditation time is ay night