Well i tend to let go of every negative thing i only focus on the present never the past i always remind myself that one day i’ll look back and say “hey i thought i could never be happy but look at me now”
- How long did it take you to be able to meditate without your mind wandering?
- Is it better to listen to something or have pure silence during meditation?
- What’s the best position to meditate?
- How much time should I spend on meditation?
- Any recommendations for good guided meditation ?
- What’s the most effective means of meditation.
- How does meditation help?
- Posture related- is it okay to medotate while laying on bed in speeping pisture?
- How do u find time to meditate?
- How many times a day do you meditate ?