Nasirudeen N.
Stop thinking about your eyes, it’s okay to notice what ever is going on with you, just find your way back to your relaxation and keep doing with focused mind … won’t be long before you start doing it right….
Aila Z.
listen to something that you can focus on, or even just thinking of a story that your eye movement can be apart of can help you focus a lot. but for overall relaxation, i would say listen to something you can focus on, or just imagine something in your head and just stare at it.
