How has mediation helped you in your daily life? Give a m example!

I started doing meditation from last four days i had helped me a lot like it blocked my negative thoughts and i feel calm all day as a student it increased my consentration level and theres a lot of benifits of meditation…
Thankyou🌸,
Wish you a peaseful day🌺

Meditation helps me fall asleep by relaxing my body and my mind enough for rest. I usually meditate while lying down and simply take off my earphones or turn off my phone with my eyes closed to maintain the relaxation and drift off to sleep.

I feel like I have a planned rest to look forward to. It’s like I purposely scheduled time where I can just be and be aware of that being. It also creates space to reflect on the day and how you want to finish the rest of the day. That’s why I like to have a session after school.

The most simple answer is it keeps me more grounded throughout my day. It relieves anxiety and helps me maintain a positive attitude. It also helps me sleep.

Balancing our the bad self talk and horrid self-treatment with love and acceptance and humble dignity. Releasing the ick, instating the GOOD.

Meditation does not just ground me but gives me purpose and calm to my mind and thoughts. I became more compassionate with myself, accepting bad thoughts as just a thought and not myself. I tend to meditate in the bus on the way to work, in the morning, at night. I like guided meditation, but I find myself as self talking better when alone

It has help me become more calm and reflect on my day, this way, I can sleep better and take time to process my thoughts to become a better person.

Meditation has helped me calm down and unwind what I did throughout the day.It lets me reflect,refresh,rewind,and be thankful.So far,meditation has made me more calm and productive throughout the day,it also helps with stress reduction,better mental health,inhances self-awareness ,and have better memory and focus.Its better to do it once or twice a day.(either at night,or at morning and evening)I really enjoy it! I recommend doing it.Thanks for reaching