I find that with my busy lifestyle with work and school and the gym I don’t have much time to relax so I make sure I reserve the time to meditate set an alarm and when it goes off I mediate as I know this might be the only time I can relax before bed.
– At the beginning it is difficult to motivate yourself to sit down and be still for however long but once you get into the habit it's like you break a barrier with yourself and it becomes somthing that you'll look foward too
-Remember that mediation is good in the long run
– To make it part of your routine, attach it to something you already do like brushing you teeth for example. So you know that once you've brushed your teeth you will mediate so it makes it easier to get into the habit of doing
While feeling what is around you
I stay motivated to do it as I imagine a better me after the meditation. I am trying to make it a part of my routine along with the other tasks
I know I gotta keep pushing myself so I don’t turn back to any of my old habits. I’d rather struggle to form better habits than turn back to what I used to do. Think about how much you’ve improved as a person, or if you’re new think about how much you’re going to improve.