I’m sorry, but I don’t use any mantras, but, for example, when I meditate I try to notice when my mind starts to wander and gently bring attention back to my breath or gratitude ( if I do gratitude meditation). I do this technique in order to understand myself better, because after that you can understand what is on your mind or what is bothering you.
I like to write about how I’m feeling for the day. Things I’m grateful for, things that went well in my day, things that didn’t go well and then what I can do in the future if it happens again.
I try to imagine that I am grounded and frozen in this moment. I find that taking note of things around me distracts me more, so personally I like to take a breath to clear my head, and focus.
Gently refocus your breathing. Mantras are such a personal thing, I would highly suggest going to Pinterest or google and finding one that resonates with you.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.