Mindfulness and Meditation… are they both different? If yes, how?

Hartmut W.
Mindfulness is more like reflecting on ur choices and focusing, and meditation is the opposite. When u meditate u aim to Roget outside distractions and focus on ur mind

Krist Na N.
I don't think that mindfulness and meditation are same. They're are close to each other but not same. Because of meditation you can experience mindfulness and work it to your life al the time.