Meditation helps clear my mind from intrusive thoughts, my brain tends to be constantly thinking so when I meditate, it clears the unnecessary thiughts, leaving space for the helpful ones
Simply I start my every day morning with happiness and I enjoy each moment. We only live once. I use my habits and reach my goals always with success. I love myself!
Yes it can help me gain focus and it relaxes me. It effects me and my feelings throughout the day but making me happy about feeling like I’m in a calm quiet safe place and it really brings my mind to focus.