It never happened to me yet.. though I had to travel and I keep up some other habits I’ve built up. I’m definitely not the best for this, and sometimes it has ruined my previous efforts and I fell back into bad habits. But know I know myself, and I can challenge this issue. I’ve also learn not to be hard on myself when I skip a habit, it’s happening to all of us and when we don’t see a little break like a failure but something normal, I feel it’s way easier to go back to the good habit. Being kind to yourself is always better than to be mean.
I use the app headspace for meditation. I put my headphones in and I can meditate anywhere. I even meditate on the bus ride home.
The same way. I meditate before I get out of bed in the morning. It’s the perfect way to begin centered, grounded, and joyous.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
