Meditation can be very dependent on you. This meaning, how much time do you have? Or, How much time do you need? I personally like to meditate while i’m still in bed. This way, I can achieve a sense of peace before I even get ready for the day ahead of me.
I have started with 10 min hoping to make a habit of it then slowly increase the time. But even 10 min is currently enough to make me feel a bit more aware and focused
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
