Mia Z.
Meditation can be very dependent on you. This meaning, how much time do you have? Or, How much time do you need? I personally like to meditate while i’m still in bed. This way, I can achieve a sense of peace before I even get ready for the day ahead of me.
Derrick C.
I have started with 10 min hoping to make a habit of it then slowly increase the time.
But even 10 min is currently enough to make me feel a bit more aware and focused
But even 10 min is currently enough to make me feel a bit more aware and focused
