Rebekah O.
Time to stop with a reason. Clarity, feeling good at the end. Tried using Reverie, but there is no sign or bell to say when you are done, so reverted back to Headspace
Naz Y.
Depends on the type of meditation you do. I meditated to calm down my anxiety. It served as a mini therapy session. Fast. I was interested to learn the techniques. The breathing and labeling techniques helped me. The breathing helped by calming the physical aspect of anxiety and the labeling by the mental aspect of anxiety. I did 5 to 10 mins everyday for two weeks.
Gileade Z.
I’m more aware of my surroundings and when I do sit down to meditate I am transported to a different place , not aware of the time ticking by .
Ellie x
Ellie x
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??