Geysa Fernandes
The only thing that is always the same is the time, I always meditate right after I get out of bed. Sometimes a do guided meditation, I like the view from above and your life on repeate from the app, other times I just focus on my breath or in the silence around me.
Jared Pirkle
Currently using Audible free download of Morning Meditation. Offers variable duration and formats (sitting vs standing vs supine)
Related Questions
- What is meditation for you? What else do you experience as if meditating? Is meditation a specific activity?
- What meditation is the most beneficial when you’re new to meditation?
- Do you vary your times, or meditate more than once?
- What time of day do you most like to meditate?
- What’s your best meditation experience to date?
- How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
- What do you observe while meditating? What is on your mind?
- Have you seen any conscious changes in your daily routines? If so what are they?
- Is it wrong to meditate while lying down?
- How “deep” does one go into meditation? I feel that I stay quite aware of my surroundings. Is this OK?
