Because it’s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that brings you joy.
Better focus.
I want to feel calm and relaxed
I get a bliss of peace
To relax. I have anxiety attacks.
Peace & calm
I meditate for lessoning anxiety. For my being mentally focused and I meditate on Gods promises. For many reasons like stress relief and also for better concentration and to stay present in the moment
I need to focus and honestly just breath. It feels good. It doesn’t take away from any one and it calms me.
To keep the mind calm, better health, improved concentration,less bothered by little thing, knowledge to self. 20 minutes a day
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
