Why do you meditate? What do you want to get from meditating 5-10 minutes a day?

Yolanda B.
Because it’s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that brings you joy.
Enes T.
Better focus.
Carter F.
I want to feel calm and relaxed
Adam W.
I get a bliss of peace
Edith S.
To relax. I have anxiety attacks.
Fradique N.
Peace & calm
Mike E.
I meditate for lessoning anxiety. For my being mentally focused and I meditate on Gods promises. For many reasons like stress relief and also for better concentration and to stay present in the moment

Carl P.
I need to focus and honestly just breath. It feels good. It doesn’t take away from any one and it calms me.
Meghan S.
To keep the mind calm, better health, improved concentration,less bothered by little thing, knowledge to self. 20 minutes a day