Meditate

What type of meditation do you all prefer? With soothing music or sounds in the background.. such as healing frequencies? Or wit your own sounds frequency while humming mantras? Or jus plain and simple quiet stillness focused meditation?

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2 response(s)

What type of meditation do you all prefer? With soothing music or sounds in the background.. such as healing frequencies? Or wit your own sounds frequency while humming mantras? Or jus plain and simple quiet stillness focused meditation?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Choosing a meditation style depends on your personal preference and what resonates with you. Some find soothing music or healing frequencies enhance their focus and relaxation, while others prefer the simplicity of quiet stillness or the vibrational energy of humming mantras. Experiment with different types to see what nurtures your practice best. Remember, the goal is to create a meaningful daily ritual that supports your journey towards mindfulness and lasting healthy habits.

Anna O.

I prefer the type of meditation with Instrumentals,nature sounds,sounds in the backgroun and just plain and simple quietness.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.