There is no wrong way to meditate. It will come with time. It is hard for me to visualize landscapes at times. So I focus on a steady sound around me like the air coming out of a fan. Sometimes I focus on a color and sometimes I start by morning how different parts of my body feel.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
