A variety of thoughts come to mind ... Such as recent memories, things I have to do or worries. However, I have made significant progress in letting them go and not getting frustrated because of them.
I think about my to do list and things that are bothering me. Meditation is a practice that helps me to let my thoughts pass. It helps me to not be attached to my thoughts.
I use my meditation time to sort out any hindrances or annoyances that i might be dealing with. I have anxiety, so I often find myself worrying about things that aren’t as important as I make them out to be, so I use this time to try and attack the source and address the roots of my problems. I often surprise myself in my findings, and I learn a lot about myself and I am able to improve upon my actions by doing this.
I think about the future . How can I can improve myself . How Iam grateful to be able to be a good person . My goals and how can i achieve them . The wrong I did and I can’t continue in one habbit it take me a 1 week to left it
I take in long deep breaths during my meditation so I think of nothing but just focus on breathing. Sometimes, I would think of the greenery etc. Meditation helps me calm my body and feel relaxed
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
