CommunityMeditateI’m having a hard time to do it consistently. I think the reason for it is that I see it as a chore despite its immediate benefits. Any tips how to look forward to mediating every day?
I’m having a hard time to do it consistently. I think the reason for it is that I see it as a chore despite its immediate benefits. Any tips how to look forward to mediating every day?
Claudia P.
It can be difficult to keep a habit but remember how you’ve been without meditation and how it helps you or makes you feel.
