Landon C.
It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down the mind. Other times, 10 minutes is not enough time. Find a balance that works for you! Set an allotted time to meditation and commit to it. This discipline will create the moderate meditation method your seeking.
Related Questions
- How to make your thoughts not wanfer, to be still?
- How do you apply the mediation techniques to daily life?
- D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
- What are the difference b/n meditation in the morning and evening?
- What specific benefits have you seen personally from meditation?
- What’s ur biggest achievement through meditation habit?
- Why is meditating good for me?
- How do you get your mind to stop running?
- How did you start meditating?
- Suggest me a good meditation for setting goals..