It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down the mind. Other times, 10 minutes is not enough time. Find a balance that works for you! Set an allotted time to meditation and commit to it. This discipline will create the moderate meditation method your seeking.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.