CommunityMeditateWhat is the moderate way of meditation. ?

What is the moderate way of meditation. ?

Landon C.

It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down the mind. Other times, 10 minutes is not enough time. Find a balance that works for you! Set an allotted time to meditation and commit to it. This discipline will create the moderate meditation method your seeking.

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Related Questions

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