I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for the day and the night. I use the Balance App, however purely as a timer as I use most of the times the session unguided. Meditation is an active act of work, while mindfulness can be intertwined into the day and other activities; being mindful when prepping breakfast or talking to a friend. Meditating is sitting and actively working.
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