For me when I know I’ve reached my meditative state, my whole body is relaxed, there’s no tension throughout my whole body, my breathing has changed to deep long breaths, my whole focus is inward, the best part for me.... My mind is clear. Most of the time I’m so relaxed that I fall straight to sleep after my meditation.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
