Russell Q.
I typically use different guided meditations or mantras. I like guided meditations bc I find that they keep me from getting distracted less bc I have a voice to follow and listen to. I prefer guided meditations that don't have you imagine you are somewhere else bc I find it hard to visualize something that specific and I find it harder than it's worth. I like mantra meditation bc I find that it allows me to reach a deeper state of meditation than other forms do. I typically chant the Maha mantra, but I also use Om Mani Padme Hum. I prefer shorter ones rather than longer ones bc long ones also make it harder bc you have to try too hard to remember the words.
Tyler U.
Focussing on my breathing. It helps to create calm and present moment awareness which reduces anxiety and stress levels.
Related Questions
- How to make your thoughts not wanfer, to be still?
- How do you apply the mediation techniques to daily life?
- D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
- What are the difference b/n meditation in the morning and evening?
- What specific benefits have you seen personally from meditation?
- What’s ur biggest achievement through meditation habit?
- Why is meditating good for me?
- How do you get your mind to stop running?
- How did you start meditating?
- Suggest me a good meditation for setting goals..