I have been meditating a long time. I think it's best to start with NO app. Set a timer for 2 minutes. Still as still as you can. Stop when the timer goes off. When that is easy, increase the time to 3 minutes until you get to 10 or 15 minutes. The key to beginning meditation is to be as still as possible. With your mind still your body will begin to follow. Once you have conquered stillness, it is easier to let the thoughts pay by as you notice them but dont obsess on them or do more guided types of meditation. Physical stillness first and the mind will follow.
I am only using downloaded video from YouTube and i believe is just not about the application but our mindset. If mentally we are ready to experience something new, we should be able to focus well.
- How do you meditate at work without being perceived as “dozing off”?
- Do you prefer background music or quiet while you meditate?
- Do you prefer meditating in the mornings or evenings?
- What are some tips for someone just starting out with meditation?
- Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
- How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go?
- What do you thing of, while meditating?
- Where is the best place to meditate?
- What type of meditation do you use e.g. guided, breathing etc
- Relationship issues in any form, how do you cope to release tension and heartache?