However, there are methods of meditation where you put yourself in a relaxed resting mind, and then 'drop' a question or thought into your mind and notice which feelings arise. Don't judge yourself or question those feelings, just allow them to happen and note them. Afterwards you may reflect and learn something about how you feel.
I hope this helps! The real key is to be consistent. This is definitely a skill, and it takes time to learn. Stick with it!
You should try different types of meditation and not stick to just one type.
- How do you feel after meditation?
- How do you meditate well through illness or feeling pain? I find I struggle to breathe gently if I’m snuffling with a heavy cold and find it difficult to find peaceful calm in the face of persistent pain. Does anyone have strategies for meditating through these sort of challenges?
- Do you feel that meditation helps you?
- When do you find it easier to meditate: early in the day or to help wind down at night?
- How does one move from guided meditations to self directed meditation?
- How do I suppose to feel when meditate?
- How often do you recommend meditation?
- Best application to help me meditate?
- What part of meditation is your favorite?
- How do you motivate yourself to accomplish your habits when you’re busy?