I feel relaxed and focused and like a weight has been lifted off my shoulders. It’s like after getting a massage and you just feel a little tired but so relaxed and at ease.
I am meditating in the morning before work and it is calming me, stops my mind racing around what needs to be done. I also think it is making me more generous to others as I push out petty thoughts that come up
I have started to notice where my mind is at, what thoughts and emotions i’m feeling outside of my practice. I have been meditating on and off for 3 months now and the days when I don’t meditate I notice I am more anxious and less aware of others.